Alumnus Ken Shigematsu, pastor of Tenth Church in Vancouver and author of “God in My Everything” and “The Survival Guide for the Soul” shares what he has learned about mindfulness and meditation in this episode, as well as the story of how he went from being a 7-11 man (someone who works from 7 AM to 11 PM every day) for Sony in Tokyo, Japan, to following the call of God to grow a small church in Vancouver.